When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the winner. HIIT workouts are easy to find on YouTube but unfortunately, many of them are not correct in the time-on and time-off. I frequently see videos marked at HIIT workouts in which “time on” is 20 seconds. Many of these are doing pure strength moves for time on. “Time off” is often inadequately short at 15 or 20 seconds. Some of these w