Christine Daecher, DOSep 45 min readOmega-3 Fish OilOily fish, such as salmon, are high in omega-3 fatty acids.
Christine Daecher, DOJun 192 min readFire & Ice, Part 2: Cold ExposureI know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...