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Social Worsening of Obstructive Sleep Apnea
A new study suggests that obstructive sleep apnea (OSA) may actually worsen on weekends—a phenomenon researchers are now calling “social apnea.”
Christine Daecher, DO
3 hours ago5 min read
Book Review: The Carnivore Code by Paul Saladino, MD
I often stress the importance of including animal-based saturated fat in the diet, especially from red meat. I’m aware that this...
Christine Daecher, DO
Aug 132 min read
What Is Heart Rate Variability? How Can I Improve It?
Learn more about the importance of heart rate variability and how to best measure it.
Christine Daecher, DO
Jul 304 min read
An Association: Macular Degeneration & Instant Coffee
When I first saw the headlines about yet another disease risk reported from an observational study, I was skeptical. But after reading...
Christine Daecher, DO
Jul 25 min read
Mast Cell Activation Syndrome (MCAS)
Mast cell activation syndrome (MCAS) is a relatively recently recognized syndrome that continues to be debated about in the medical...
Christine Daecher, DO
Jun 183 min read
Understanding Acanthosis Nigricans (AN)
Acanthosis nigricans (AN) is a skin condition characterized by darkened, thickened, and often velvety patches of skin. It is a sign of something else.
Christine Daecher, DO
Jun 42 min read
Product review: Stelo™ direct-to-consumer Continuous Glucose Monitoring by Dexcom™
Dexcom made it possible for people without diabetes to purchase a continuous glucose meter (CGM) for a reasonable cost. Learn more!
Christine Daecher, DO
May 213 min read
Don’t let Motion Sickness Ruin your Summer Adventures.
As someone who has experienced severe, lifelong motion sickness, I truly empathize with others who suffer from it. Below is a summary of...
Christine Daecher, DO
May 74 min read
The #1 Predictor of Longevity
A lack of sense of community and loneliness are the No. 1 predictors of longevity.
Christine Daecher, DO
Apr 235 min read
The Gnats are Bad! Safe Insect Repellents
Review of insect-repelling options and the possible health effects of a variety of insect-repelling options, from conventional to natural.
Christine Daecher, DO
Apr 94 min read
Ketones and the Brain
Learn about the benefits of using ketones over glucose as an energy source.
Christine Daecher, DO
Mar 265 min read
CIRS Illness: Understanding What a Water-Damaged Building Is
When we think of water-damaged buildings, we often picture structures with roof leaks or major plumbing failures. However, these visible...
Christine Daecher, DO
Mar 125 min read
The Gut-Brain Connection
The gut-brain axis is a bidirectional communication system linking your central nervous system (brain and spinal cord) with the enteric...
Christine Daecher, DO
Mar 54 min read
Chronic Epstein-Barr Virus Infection or Something Else?
Is chronic Epstein-Barr infection real? Does having a history of Epstein bar virus infection increase risk for other chronic diseases?
Christine Daecher, DO
Feb 265 min read
Metabolic Syndrome Explained
Metabolic syndrome, also known as Metabolic Syndrome X, Syndrome X, or Insulin Resistance, is characterized by three or more of five...
Christine Daecher, DO
Feb 193 min read
A Bit About Aromatase & 5-Alpha Reductase
When we think about sex hormones, testosterone, estrogen, and progesterone—come to mind. What we often don't think about are the enzymes...
Christine Daecher, DO
Feb 123 min read
It's now in Georgia: Chronic Wasting Disease
Chronic Wasting Disease (CWD) is a transmissible prion disease that is a fatal neurodegenerative disorder affecting deer, elk, and moose.
Christine Daecher, DO
Feb 55 min read
Understanding Acute and Chronic Ciguatera
Ciguatera poisoning, caused by the ingestion of fish contaminated with ciguatoxins, can lead to chronic illness.
Christine Daecher, DO
Jan 293 min read
Chronic Helicobacter Pylori Infection: Causes, Symptoms, and Treatment
Learn about the symptoms and effects of chronic H. pylori infection.
Christine Daecher, DO
Jan 225 min read
Men: Recognizing the Signs and Symptoms of Testosterone Deficiency
Learn about the signs and symptoms of testosterone deficiency.
Christine Daecher, DO
Jan 154 min read
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