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Hyperbaric Oxygen - When to Use and When to Avoid
a brief summary of the legitimate uses of HBOT
Christine Daecher, DO
2 hours ago4 min read
Indoor Environmental Professional - Know How and When to Use One
Learn more about testing your home for hidden water damage.
Christine Daecher, DO
Nov 193 min read
Why I Avoid Certain Fish — Even at My Favorite Restaurants
Living along the beautiful Southeast coast offers access to fresh, local seafood — but not all fish are created equal when it comes to mercury.
Christine Daecher, DO
Nov 55 min read
When A1c Isn't Accurate
Let’s review what A1c represents, how it came to be named, and when the number may not tell the full story.
Christine Daecher, DO
Oct 224 min read
Before You Swim or Slurp Oysters: Understand Vibrio Bacteria
Recently, there have been numerous reports of people becoming seriously ill after coming into contact with salt water along the East Coast—from Texas to Maine Sadly, some of these infections have resulted in loss of life or limb. Liver disease — including fatty liver — increases the risk of a severe foodborne Vibrio infection from eating raw oysters. This risk is eliminated when oysters are thoroughly cooked or roasted. The Culprit: Vibrio vulnificus The bacteria Vibrio vuln
Christine Daecher, DO
Oct 82 min read
Fiber: Is it everything we thought it was?
What Exactly Is Fiber? First, fiber itself is a carbohydrate . The term was first coined in 1953 and later evolved by the cereal...
Christine Daecher, DO
Sep 236 min read
Sugar: The First Addiction
When it comes to food addiction and binge eating disorder, one common denominator repeatedly surfaces: sugar. Nearly every patient who struggles with overeating or bingeing reports that the foods they turn to are carbohydrate-heavy.
Christine Daecher, DO
Sep 184 min read
Social Worsening of Obstructive Sleep Apnea
A new study suggests that obstructive sleep apnea (OSA) may actually worsen on weekends—a phenomenon researchers are now calling “social apnea.”
Christine Daecher, DO
Aug 275 min read
Book Review: The Carnivore Code by Paul Saladino, MD
I often stress the importance of including animal-based saturated fat in the diet, especially from red meat. I’m aware that this...
Christine Daecher, DO
Aug 132 min read
What Is Heart Rate Variability? How Can I Improve It?
Learn more about the importance of heart rate variability and how to best measure it.
Christine Daecher, DO
Jul 304 min read
An Association: Macular Degeneration & Instant Coffee
When I first saw the headlines about yet another disease risk reported from an observational study, I was skeptical. But after reading...
Christine Daecher, DO
Jul 25 min read
Mast Cell Activation Syndrome (MCAS)
Mast cell activation syndrome (MCAS) is a relatively recently recognized syndrome that continues to be debated about in the medical...
Christine Daecher, DO
Jun 173 min read
Understanding Acanthosis Nigricans (AN)
Acanthosis nigricans (AN) is a skin condition characterized by darkened, thickened, and often velvety patches of skin. It is a sign of something else.
Christine Daecher, DO
Jun 42 min read
Product review: Stelo™ direct-to-consumer Continuous Glucose Monitoring by Dexcom™
Dexcom made it possible for people without diabetes to purchase a continuous glucose meter (CGM) for a reasonable cost. Learn more!
Christine Daecher, DO
May 213 min read
Don’t let Motion Sickness Ruin your Summer Adventures.
As someone who has experienced severe, lifelong motion sickness, I truly empathize with others who suffer from it. Below is a summary of...
Christine Daecher, DO
May 74 min read
The #1 Predictor of Longevity
A lack of sense of community and loneliness are the No. 1 predictors of longevity.
Christine Daecher, DO
Apr 235 min read
The Gnats are Bad! Safe Insect Repellents
Review of insect-repelling options and the possible health effects of a variety of insect-repelling options, from conventional to natural.
Christine Daecher, DO
Apr 94 min read
Ketones and the Brain
Learn about the benefits of using ketones over glucose as an energy source.
Christine Daecher, DO
Mar 265 min read
CIRS Illness: Understanding What a Water-Damaged Building Is
When we think of water-damaged buildings, we often picture structures with roof leaks or major plumbing failures. However, these visible...
Christine Daecher, DO
Mar 125 min read
The Gut-Brain Connection
The gut-brain axis is a bidirectional communication system linking your central nervous system (brain and spinal cord) with the enteric...
Christine Daecher, DO
Mar 54 min read
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