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Measuring Muscle Mass
AARP started sending mail about a month ago. I’ve decided I do not need a trunk-organizing insulated cooler. I did, however, decide to get a mega lab panel—which, thankfully, calculated my biological age to be in the low 40s. Today, I’m celebrating a milestone birthday—yes, that’s right, the big 5-0 . Turning 50 has given me time to think about what I want this next decade to look like. In my 30s, my focus was keeping stress low. In my 40s, my singular goal was to avoid any
Christine Daecher, DO
18 hours ago4 min read
Are Vivid Dreams a Symptom of Disease?: An Emerging Connection
A closer look at one of the most well-studied associations between dreams and disease states.
Christine Daecher, DO
Jan 73 min read
Xylitol: Oral Health Benefits and Emerging Cardiovascular Concerns
Learn about the risks and benefits of xylitol.
Christine Daecher, DO
Dec 17, 20253 min read
Hyperbaric Oxygen Therapy - When to Use and When to Avoid
a brief summary of the legitimate uses of HBOT
Christine Daecher, DO
Dec 3, 20254 min read
Indoor Environmental Professional - Know How and When to Use One
Learn more about testing your home for hidden water damage.
Christine Daecher, DO
Nov 19, 20253 min read
Why I Avoid Certain Fish — Even at My Favorite Restaurants
Living along the beautiful Southeast coast offers access to fresh, local seafood — but not all fish are created equal when it comes to mercury.
Christine Daecher, DO
Nov 5, 20255 min read
When A1c Isn't Accurate
Let’s review what A1c represents, how it came to be named, and when the number may not tell the full story.
Christine Daecher, DO
Oct 22, 20254 min read
Before You Swim or Slurp Oysters: Understand Vibrio Bacteria
Recently, there have been numerous reports of people becoming seriously ill after coming into contact with salt water along the East Coast—from Texas to Maine Sadly, some of these infections have resulted in loss of life or limb. Liver disease — including fatty liver — increases the risk of a severe foodborne Vibrio infection from eating raw oysters. This risk is eliminated when oysters are thoroughly cooked or roasted. The Culprit: Vibrio vulnificus The bacteria Vibrio vuln
Christine Daecher, DO
Oct 8, 20252 min read
Fiber: Is it everything we thought it was?
What Exactly Is Fiber? First, fiber itself is a carbohydrate . The term was first coined in 1953 and later evolved by the cereal...
Christine Daecher, DO
Sep 23, 20256 min read
Sugar: The First Addiction
When it comes to food addiction and binge eating disorder, one common denominator repeatedly surfaces: sugar. Nearly every patient who struggles with overeating or bingeing reports that the foods they turn to are carbohydrate-heavy.
Christine Daecher, DO
Sep 18, 20254 min read
Social Worsening of Obstructive Sleep Apnea
A new study suggests that obstructive sleep apnea (OSA) may actually worsen on weekends—a phenomenon researchers are now calling “social apnea.”
Christine Daecher, DO
Aug 27, 20255 min read
Book Review: The Carnivore Code by Paul Saladino, MD
I often stress the importance of including animal-based saturated fat in the diet, especially from red meat. I’m aware that this...
Christine Daecher, DO
Aug 13, 20252 min read
What Is Heart Rate Variability? How Can I Improve It?
Learn more about the importance of heart rate variability and how to best measure it.
Christine Daecher, DO
Jul 30, 20254 min read
An Association: Macular Degeneration & Instant Coffee
When I first saw the headlines about yet another disease risk reported from an observational study, I was skeptical. But after reading...
Christine Daecher, DO
Jul 2, 20255 min read
Mast Cell Activation Syndrome (MCAS)
Mast cell activation syndrome (MCAS) is a relatively recently recognized syndrome that continues to be debated about in the medical...
Christine Daecher, DO
Jun 17, 20253 min read
Understanding Acanthosis Nigricans (AN)
Acanthosis nigricans (AN) is a skin condition characterized by darkened, thickened, and often velvety patches of skin. It is a sign of something else.
Christine Daecher, DO
Jun 4, 20252 min read
Product review: Stelo™ direct-to-consumer Continuous Glucose Monitoring by Dexcom™
Dexcom made it possible for people without diabetes to purchase a continuous glucose meter (CGM) for a reasonable cost. Learn more!
Christine Daecher, DO
May 21, 20253 min read
Don’t let Motion Sickness Ruin your Summer Adventures.
As someone who has experienced severe, lifelong motion sickness, I truly empathize with others who suffer from it. Below is a summary of...
Christine Daecher, DO
May 7, 20254 min read
The #1 Predictor of Longevity
A lack of sense of community and loneliness are the No. 1 predictors of longevity.
Christine Daecher, DO
Apr 23, 20255 min read
The Gnats are Bad! Safe Insect Repellents
Review of insect-repelling options and the possible health effects of a variety of insect-repelling options, from conventional to natural.
Christine Daecher, DO
Apr 9, 20254 min read
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