A lack of sense of community and loneliness are the No. 1 predictors of longevity.

Metabolic syndrome, also known as Metabolic Syndrome X, Syndrome X, or Insulin Resistance, is characterized by three or more of five...

Insulin resistance (IR) is a condition where more insulin is produced by the body in response to diet, resulting in the body's cells...

Review of probiotic and gut microbiome role in healthy weight management.

Let's review some of the possible health benefits of coffee consumption.

The coronary calcium score may be the biggest bang for your buck when it comes to preventative testing for coronary artery heart disease.

When I was younger, I loved doing distance running. Then I got into triathlons. Now I’m older and wiser and no longer a fan of exercise...

There are several health benefits intermittent fasting provides. Let’s cover the benefits, the pearls and pitfalls of Intermittent Fasting.

Oily fish, such as salmon, are high in omega-3 fatty acids.