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What Is Heart Rate Variability? How Can I Improve It?
Learn more about the importance of heart rate variability and how to best measure it.
Christine Daecher, DO
Jul 304 min read
The Problem with “Chronic Cardio”
When I was younger, I loved doing distance running. Then I got into triathlons. Now I’m older and wiser and no longer a fan of exercise...
Christine Daecher, DO
Nov 13, 20244 min read
The Problem with Sit-ups & Crunches
I used to be a big fan of crunches and sit-ups. Not anymore! For this discussion, sit-ups and crunches are synonymous. Sit-Ups and the...
Christine Daecher, DO
Aug 7, 20243 min read
Why do I feel too tired to exercise?
Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?
Christine Daecher, DO
Jul 3, 20243 min read
Fire & Ice, Part 2: Cold Exposure
I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...
Christine Daecher, DO
Jun 19, 20242 min read
Fire & Ice, Part 1: Sauna
I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...
Christine Daecher, DO
Jun 5, 20242 min read
Let's talk about HIIT
When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...
Christine Daecher, DO
May 12, 20242 min read
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