I've been doing facial muscle exercises for over 25 years. Learn more about the benefits.

I often stress the importance of including animal-based saturated fat in the diet, especially from red meat. I’m aware that this recommendation may seem counterintuitive compared to what many “experts” tell us. The Carnivore Code addresses many of the questions I’ve long had about nutrition, and for anyone considering a meat-based diet, this book is essentially the Bible. Dr. Paul Saladino does an excellent job backing his claims with scientific research, clearly organized re

As a functional medicine internist, I'm always looking for ways to help my patients improve their health in simple, effective ways.

As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago. The author is...

As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago, and I marked...