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Why do I feel too tired to exercise?
Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?
Christine Daecher, DO
Jul 3, 20243 min read
Caffeine: To Continue or Stop?
When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...
Christine Daecher, DO
Jun 26, 20242 min read
Fire & Ice, Part 2: Cold Exposure
I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...
Christine Daecher, DO
Jun 19, 20242 min read
Fire & Ice, Part 1: Sauna
I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...
Christine Daecher, DO
Jun 5, 20242 min read
Let's talk about HIIT
When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...
Christine Daecher, DO
May 12, 20242 min read
𝕄𝕪 𝟚 𝕐𝕖𝕒𝕣 ℂ𝕒𝕣𝕟𝕚𝕧𝕖𝕣𝕤𝕒𝕣𝕪!!!
Recently, I celebrated 2 years of living on a carnivore diet! Initially, I had planned to follow this meat-based diet for just one week....
Christine Daecher, DO
May 8, 20242 min read
I completed a 5-day Autophagy Fast!
Autophagy, is a natural process within our bodies that removes damaged cells, repairs mitochondrial DNA, and DNA. Cleared cells are...
Christine Daecher, DO
May 8, 20243 min read
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