top of page
Search
What is Adiponectin?
Adiponectin is an adipokine or hormone secreted by white adipose or fat tissue. Of all of the adipokines, adiponectin is the most abundant.
Christine Daecher, DO
Oct 9, 20243 min read
Obesity-Related Cancers
To date, the National Institute of Health has found evidence of 13 obesity-related cancers, but are there more? According to Sweden, yes.
Christine Daecher, DO
Oct 2, 20244 min read
Lone Star Tick Illnesses: STARI & Anti-gal Syndrome
Review of Lone Star Tick transmitted diseases, Southern Tick-Associated Rash Illness or STARI, and Alphal-gal Syndrome.
Christine Daecher, DO
Sep 25, 20244 min read
The Problem with Seed Oils
Seed oils are often referred to as industrial seed oils and include Canola, corn, cottonseed, soybean, vegetable oil, and sunflower.
Christine Daecher, DO
Sep 18, 20244 min read
Book Review: The Salt Fix
As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago. The author is...
Christine Daecher, DO
Sep 11, 20244 min read
Omega-3 Fish Oil
Oily fish, such as salmon, are high in omega-3 fatty acids.
Christine Daecher, DO
Sep 4, 20245 min read
Let’s Talk About Oxalates!
Oxalates are found in the diet and are produced by the body. Read on to find out their value or lack thereof. For this review, oxalic acid...
Christine Daecher, DO
Aug 28, 20244 min read
Mold Testing Your Home
Read on to learn the best methods for mold testing your home!
Christine Daecher, DO
Aug 21, 20244 min read
Book Review: The Big Fat Surprise
As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago, and I marked...
Christine Daecher, DO
Aug 14, 20244 min read
The Problem with Sit-ups & Crunches
I used to be a big fan of crunches and sit-ups. Not anymore! For this discussion, sit-ups and crunches are synonymous. Sit-Ups and the...
Christine Daecher, DO
Aug 7, 20243 min read
What is Leptin? What is Leptin Resistance?
Everyone is talking about hormones related to metabolism. Let's review Leptin focusing on its function and dysfunction. I will cover...
Christine Daecher, DO
Jul 31, 20243 min read
What Plants Can't Provide You: Learn the limits of a plant-based diet
If you follow a diet high in fruits, vegetables, grains, nuts, and other plant sources of nutrition, you should have a basic...
Christine Daecher, DO
Jul 24, 20244 min read
It's been in the news recently...let's talk about Parkinson's Disease.
Yes, Parkinson's Disease has been in the news recently. Let's review factors to avoid that are associated with the development of this...
Christine Daecher, DO
Jul 17, 20245 min read
The Problem with Hypermobile Joints
Hypermobile joints may carry an increased risk of immune-related problems if specific HLA is present.
Christine Daecher, DO
Jul 10, 20243 min read
Why do I feel too tired to exercise?
Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?
Christine Daecher, DO
Jul 3, 20243 min read
Caffeine: To Continue or Stop?
When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...
Christine Daecher, DO
Jun 26, 20242 min read
Fire & Ice, Part 2: Cold Exposure
I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...
Christine Daecher, DO
Jun 19, 20242 min read
Fire & Ice, Part 1: Sauna
I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...
Christine Daecher, DO
Jun 5, 20242 min read
Let's talk about HIIT
When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...
Christine Daecher, DO
May 12, 20242 min read
𝕄𝕪 𝟚 𝕐𝕖𝕒𝕣 ℂ𝕒𝕣𝕟𝕚𝕧𝕖𝕣𝕤𝕒𝕣𝕪!!!
Recently, I celebrated 2 years of living on a carnivore diet! Initially, I had planned to follow this meat-based diet for just one week....
Christine Daecher, DO
May 8, 20242 min read
bottom of page